Perth, March 2019

Somatic Movement for Relaxation

NEW 3 Week Somatics for Relaxation Courses with Keti Sharif in Perth, Starting in March 2019

Keti’s 3 week courses provide 3 x one hour sessions for small groups of participants, focusing on core Somatic “body-mind” movements and breathing techniques for balance and stress reduction. Learn how to integrate them as a simple daily practice to feel better, and to reduce anxiety, overwhelm or stress. Movements are simple and easy to do. No experience necessary, everyone is welcome. Early booking is advised.

There are 4 courses are running in March 2019, so you have a choice of the day/time that suits you best. Please choose one course. If you cannot make the live classes or live far away - there is also an online Course out 3rd April!

Course 1 - Wednesday PM

Somatics for Relaxation - Wednesday Evenings  
7pm-8pm Dianella Studio
March 20, 27 & April 3, 2019
(Places still available)

Course 2 - Saturday AM

Somatics for Relaxation - Saturday Mornings
March 23, 30 & April 6, 2019
(Places still available)

Private studio, small classes (Dianella, WA)

Classes are small with a maximum 6 participants per course. Courses are held at Keti’s private studio in Dianella (Perth, Western Australia). Venue details are provided on booking. Please book in advance. Online bookings are available. Dress comfortably, and remember to bring your own yoga mat.

Session 1: Fluidity

Discover fluid breath and fluidity of spinal movement for instant relaxation, flexibility and responsiveness.

Session 2: Mobility

Explore active breath and core somatic connectivity for greater mobility, momentum and ease.

Session 3: Balance

Learn how integrated breath, full body awareness, and multiple connectivities can balance body & mind.

Wednesday Evening Course

7pm-8pm, includes Online materials

$90 Aud
3 sessions
  • 7pm Wed 20 March
  • 7pm Wed 27 March
  • 7pm Wed 3 April

Saturday Morning Course

10am-11am,  includes Online materials

$90 Aud
3 sessions
  • 10am Sat 23 March
  • 10am Sat 30 March
  • 10am Sat 6 April

Somatics for Relaxation Online 

 Out from April 3, 2019 Via Teachable

$30 USD
3 sessions
  • Fluidity - any time
  • Mobility - any time
  • Balance - any time

If you have any questions please click the email button below.