Bellydancing and Yoga for Pregnancy

Bellydancing is a wonderful experience for the pregnant woman, because it yields tremendous physical and emotional benefits. I endorse dance for all my pregnant students because it keeps you limber as your baby grows and your body ripens and changes, providing a lovely connection with your unborn child. There are guidelines for safe practice and for teachers who are guiding pregnant women in their classes - this ebook is a good resource. I draw on my training in Perinatal Fitness with AAFA, and am a certified group fitness instructor AIF, and creator of Pulse8 Elements wellness programs for women.

Combined with safe yoga stretches, bellydancing can make your body flexible, strong and prepare your body for birth. In this e-book you will learn about safe dance practice and movements, and an illustrated series of safe yoga poses for pregnancy.

Learn about ancient traditions connecting dance to pregnancy an birth, and discover the special benefits bellydance moves and yoga can deliver to the mother-to-be. The e-book is a great guide for pregnant women undertaking bellydancing or for teachers who have pregnant women in their classes.

Keti Sharif is the creator of Pulse8 Elements programs for women. Keti bellydanced throughout her pregnancy and maintained excellent health and strength throughout her entire pregnancy.

12
jam-packed pages just $6! Digital download